• physical therapy Saratoga Springs NY
  • physical therapy Saratoga Springs NY
  • physical therapy Saratoga Springs NY
  • physical therapy Saratoga Springs NY
  • physical therapy Saratoga Springs NY
Align Body Mind Spirit
Integrative Medicine Practice for Optimal Wellness

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Holistic Health Physical Therapy
feel better
Integral Physical Therapy Benefits

Align Body, Mind, Spirit

  • Decrease Pain
  • Improve Flexibility
  • Increase Strength
  • Maximize Endurance
  • Restore Functional Capacity
  • Optimize Health and Wellness
  • Boost Immune System Function
  • Help Manage Stress
  • Decrease Inflammation
  • Minimize Preventable Health Conditions
  • Improve Psychological Well-being
  • Successfully Manage Disease and Disability Processes
  • Promote Healthy Independent Aging
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Individualized Care to Address Individual Unique Conditions, Needs and Life Circumstances

whole body focus
Whole Body Focus

Complementary and Alternative Medicine Services

Whole Body Focus

Complementary and Alternative Medicine Services

patient success
We Feel Great

Read the nice things people have to say about us.

  • Katrin- I believe you and I share a connection with nature of years ago, and simpler ways of living healthy, and avoiding the overuse of modern medicine, if at all possible. Thank you for your assistance and your gentle but perfect touch during my physical therapy.

    Janet G.
physical therapy Saratoga Springs NY

Katrin L Ramsey,

specialzed training
More About Your Doctor

  • Leadership Program in Integrative Healthcare at Duke University

  • Doctorate of Science in Orthopedic Physical Therapy

  • CAPP-OB Certificate of Achievement in Pregnancy / Postpartum Physical Therapy

  • Certified Lymphatic Therapist

  • Reiki Master Level Training

  • Oncology Rehabilitation Specialist Certification

  • Assistant Professor of Physical Therapy Russell Sage College

  • End of Life Doula

more about
Integral Health Physical Therapy

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physical therapy Saratoga Springs NY

Psychoneuroimmunology (PNI) is an expanding field of science that examines the complex relationships between the mind, the nervous system and the immune system. Your mind is in constant communication and dialogue with your nervous system. One main pathway of communication between your mind and the body is the autonomic nervous system.

The autonomic nervous system is composed of the sympathetic nervous system (capable of activating a "fight or flight" physical body response) and the parasympathetic nervous system (capable of eliciting a "rest and digest" physical body response). The mind/body relationship is additionally supported by nonadrenergic noncholinergic nerves. The nervous system in a coordinated effort releases specific chemical messages, hormones, neurotransmitters and cytokines into the body. These messages are capable of creating an inflammatory or anti-inflammatory effect on immune system function.

Fortunately, complementary alternative medical therapies and regular exercise participation have been shown to effectively boost overall immune system function and health. Holistic physical therapy practice involves a dedicated commitment to your unique personal situation and desired optimal health vision. Physical therapy with an enhanced focus upon restoration of mind/body/spirit alignment and connectedness helps individuals gain autonomous control over their individual health promotion & wellness journey. The wisdom body can help heal itself and integrate systems that not only limit disease progression but also promote healthy and easeful aging.

Align Body Mind and Spirit

physical therapy Saratoga Springs NY

Integrative medicine practice focuses upon the activation of the parasympathetic nervous system via manual therapy and energy balancing therapy techniques. Activation of the parasympathetic nervous system facilitates decreased pain experience, decreased stress, improved psychological wellbeing, improved sleep and rest quality, improved immune system function and activation of your own innate great healing ability.

We all have a great deal of stress to attenuate. Prolonged stress over time has been linked to immune system function compromise. The time to focus on self care and healing is today so you can feel better and best enjoy all your future tomorrows.