“When our feet hurt, we hurt all over.” - Socrates
Reflexology is science-based upon the principle that multiple reflex areas in the foot are linked to the health of specific internal organs and body regions. The practice of regular stimulation of the reflex areas of the foot serves as a preventative proactive method of health promotion and wellness. Reflexology is an ancient complementary alternative medicine practice that can be enjoyed at any age and is appropriate for all levels of fitness. Reflexology helps to engage the body's own self-healing processes.
Benefits of reflexology include:
- Relaxation
- Alleviation of stress
- Pain relief
- Decreased inflammation
- Improved circulation
- Activation of the parasympathetic nervous system (rest and digest)
